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BeginnersUse for duration of 5 minutes for 3 to 4 times daily for the first two weeks. Gradually increase usage time up to 30minutes as health condition improves. With rest period of 1-2 hours between usage.
Health Maintenance 10 to 30 minutes for 3 to 4 times daily with a rest period of at least 2 hrs between usages.
Therapy5 to 20 minutes for 3 to 4 times daily with a rest of at least 1-2 hours between usage.
For Children and Senior CitizenFor children and senior citizen, use half of the above suggested usage duration time. Drink one large glass of water after each usage.